Drink at least 8 glasses of water on a regular basis so that your scalp remains hydrated. Integrate foods in your daily diet that are rich in proteins. These include lean meat, cereals and fish.

As far as washing your hair is concerned, you must do so every alternate day.

Thoroughly rinse your hair with cold water before using shampoo. This allows to get rid of loose dust and dirt. Before applying the shampoo onto the hair, first apply it onto your hands and work in it into a lather. If you apply it onto your hair directly, it may damage the roots and prevent it from shining.

Then massage the shampoo into your roots gently and wash it off with a creamy conditioner. Conditioning should be focused on the ends of the hair.

Lastly, while drying your hair, do not get the hair dryer too close to your hair and always use a paddle or round brush.

Remove any old nail polish from your toenails before you start.

Now, go ahead and soak your feet in warm soapy water for at least fifteen minutes. Use a pumice stone to remove any hard dead skin layers and use almond oil to soften your cuticles.

Use orange wood stick to push back the cuticles and trim them evenly.

Trim your toenails. Use a horizontal guideline and cut neatly across. This promotes hygiene.

With the help of an emery board remove any extra nail tissue.

Now its time to place a toe foam separator between your toes.

Apply a coat of transparent nail polish. Use white stark nail paint on the nail tips. Apply more than one coat when the first one has dried.

Apply translucent pink or clear nail paint over the entire nail in two coats and finish with a topcoat.

First remove any old nail polish.
Exfoliate your hands with any scrub in order to remove any dead skin cells. Exfoliation also helps soften your skin.
Apply cuticle cream or oil on your cuticles and then after a few minutes even your cuticles out with an orange wood stick.
With some warm water, wash and rinse your nails.
Trim your nails with a nail trimmer, and use a file to give a nice, oval shape to your nails. You should use an emery board. French manicured nails are filed and shaped in such a way that the ends are straight across while the edges are rounded slightly.
Apply a base coat to your nails and wait for it to dry.
Now, use an off white canal paint or a stark nail polish to cover the nail tips and wait for the first layer to dry before applying the next one.
Apply translucent nail polish over the entire nail.
With that, your French manicure is complete.

One the most effective remedy would be using Apple Cider Vinegar. You could mix one quart of water with half a cup of apple cider vinegar and apply as hair rinse after your regular shampoo.

Apple cider vinegar is rich in alpha-hydroxy acids, which helps break down residue buildup leaving your hair soft and shiny. Then rinse your hair with only apple cider vinegar and your hair will be shining brighter as ever. Eggs combined with olive oil is also a very effective remedy.

Beat two to three eggs, depending on the length of your hair and add three tablespoons of olive oil. Apply the mixture from root to tip and leave it on for thirty minutes and then shampoo and rinse.

Eggs are rich in eleven essential nutrients and are loaded with protein. Combined with olive oil for conditioning and nourishment, it works like magic. The most common and easy way would by applying of coconut oil to your hair from root to tip and wrap it in a hot towel and let it stay for the stay thirty minutes.

Shampoo and Rinse. Coconut oil is packed with anti-oxidants and works to smooth dry and damaged hair.

Even if you have shiny hair you must not neglect oiling your hair. It is a must to oil hair at least once a week. Most people advise using heated coconut oil as it seeps into the scalp and also nourishes every strand. Keeping hair oiled overnight and washing the next day is a great way to nourish the hair.

If you are travelling it is advisable to wear a hat or cover your head with cloth because harsh sunlight, dust and dirt can severely affect the quality of your hair. Some brands also manufacture hair sunscreens that are ideal for travelling in the sun.

One must drink water regularly throughout the day to prevent the hair from drying out as this leads to breakage.

Growing long hair is on every woman’s wish list, and in this article, we share with you some great tips on how to do the same.

The first step to growing beautiful, healthy long hair would be to get rid of any damaged or unhealthy hair. This means going for a trim or a proper hair cut to a salon and getting rid of all your damaged locks. It might seem harsh but it is important if you are to have healthy hair.

Deep conditioning the hair at least once twice every month is imperative. Massaging hair with hot oil stimulates the scalp and nourishes it and promotes further growth. It also prevents the scalp from getting dry or flaking.

While washing work the shampoo slowly through the length of the hair instead of assembling it all at the top. This will prevent your hair from getting tangled and breaking.